Group Classes And Workshops
Feel Stressed?
Do you want more energy?
Come learn effective skills to manage stress efficiently and have more energy throughout the day.
You are invited to a one hour free
Healing Demonstration and Guided Visualization
for relieving mental stress and pain out of your body and mind. And enjoy some relaxation.
Receive some skills to release pain and stress out of the body you can use in your everyday life.
Facilitated by Lottie Grant Cooper, MA, NCMBT
When; June 10 2016 Friday night 7-9pm
WHERE: 266 Gresham St. Ashland OR 97520
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Please come on time because the outside door will be locked after 5 minutes for safety.
For more information Contact Lottie: 720-938-9627
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SELF CARE CLASS
In This One Day Workshop You Will Learn:
*JOURNALING TECHNIQUES: for better self-understanding
*GROUNDING TECHNIQUES: staying present with yourself no matter what shows up
*MEDITATION TECHNIQUES: clearing the mind
*EXERCISES: FOR RELAXATION: calming the body
*SELF MASSAGE: being kind to your own body
*ART: manifesting through your own drawing
*BEING STILL: learn ways to find beingness
NEXT CLASS TO BE SCHEDULED – Contact me if interested in this class.
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email if interested: lottie@inspirationalcounseling.com
R.S.V.P. Contact me: 720-938-9627
Payment must be received before participation
Make checks out to: Lottie Grant Cooper
Send checks to: 266 Gresham St. Unit A, Ashland, OR 97520
INTUITIVE SKILLS CLASS
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Imagine more freedom, joy, love and energy in your everyday life:
Energy awareness: How it can:
1. Create more presence within yourself
2. Give you better grounding
3. Make you feel energized throughout the day
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4. Help you stop absorbing others thoughts, feelings, and emotions
5. Increase knowing what is your responsibility and what is theirs
6. Easily energetically release what does not serve you
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7. Intentionally manifest what you desire
8. Have more clarity throughout the day
9. Deepen loving and kindness with yourself
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One day workshop or 4 classes:
NEXT WORKSHOP TO BE SCHEDULED – Contact me if interested in this class.
email if interested: lottie@inspirationalcounseling.com