Relieving the Blues

Relieving the Blues

Individual Sessions With Me:

For clients who feel down, frozen, lost or scared I work with first getting them in touch with their own lifeforce, beauty, and love for themselves. We can do this over the phone or in person, in Ashland, Oregon. I do this through the counseling, mind-body-spirit healing: Psychotherapy techniques, Reiki, Access Bars, Reconnective Healing, acupressure, Cranial Sacral, breath, meditation, stretches, movement, yoga, chi-gung, sound and light healing techniques, so their spirit can reawaken, release huge amounts of inner judgment which then provides a deeper sense of confidence to handle their life struggles. We work together to find tools and personalized ways to move forward with more freedom.

Relieving Blues on Your Own:

Golden Moon:

1. Visualize a golden moon above your head calling all of your energy out of the past and out of the future and into present time. Feel this energy above you growing bigger and brighter. If you can, have both of your feet flat on the ground and your spine lengthened. This creates more receptivity for the energy.

2. Breathe and Ask this golden energy to be your courage and strength to feel all that there is to feel that has been repressed or not fully felt.

3. Now Receive by poking a hole in this moon and allow this essence of yourself, this golden elixir to pour into every cell of your body with self-love and acceptance and inner fulfillment. Breathe this essence of you into all the cells of your body.

4. Feel the courage and strength to be honest with yourself about all of it. Have gratitude for your ability to now be with all that is here now in this moment including any pain that shows up. You have the capacity to feel it and that is the healing and the grace of being human.

Song for Uplifting you: Sound will be here soon.

You are a blessing, you are
You are a blessing, you are
You are a blessing, you are
No matter what’s going on
The pain and the sorrow
The anger and frustration
All these come and go
You are a blessing, you are
Every moment an expansion of awareness
You are a blessing, you are
Can you receive this memory in this moment?
You are, you are, you are, you are a blessing, a blessing you are
Receive this right now, it can warm you heart
You are a blessing you are
You are a blessing you are
A blessing
A blessing you are

I am grateful you’re alive I am
For you’re unique, you are uniquely you
An expansion of the universe you are, you are
You are, Ohhhhh
You are a blessing, you are
You are a blessing, you are
So be with what’s true
Be with all of you
You are a blessing, you are
Hmmm – mmmmmmm

Song and Lyrics by Lottie Grant Cooper 12/12/2008 copyright

Heart Healing:

1. Place one hand in front of the heart and one hand behind the heart as best as you can. If you cannot reach behind your heart place both hands in front of the heart and imagine a hand behind your heart.

2. Breathe and intend love from your hands into your heart.

3. Feel your heart beating and have gratitude for your heart’s endless unconditional work of continuous life.

4. Sing out loud (and I mean out loud so you can here it) I love you soul of my heart, thank you for working so hard for me, I love you love you love you. You are so capable of healing, do a divine job, thank you, thank you, thank you.

(Dr. Sha’s Book: Soul Wisdom)